How to Start Swimming as an Adult (and Why You Should Jump In)

Wanna go for a swim? If that question just left you feeling mildly (or highly) panicked, you’re definitely not the only one. While lots of people are perfectly comfortable bobbing around in the shallow end, the Centers for Disease Control reports that more than one third of adults in the U.S. cannot swim the length of a pool. As someone who could literally swim before I could walk, I can’t tell you how much this breaks my heart. Not only because it’s dangerous and scary, although that’s certainly a huge factor. (I mean, 10 people drown every single day in the …

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